In our determination to grown and transform, we sometimes forget to practise at a level that’s realistic to us and end up injuring ourselves in the process. This isn’t a journey catered for instant gratification but is one of gradually and patiently sculpting our bodies, minds and spirits for long term sustainability.

It’s really important to get into the habit of tuning into your body and what it needs. If you have any health concerns, please consult with your doctor prior to participating in any Pilates workout or exercise routine. This content is intended for educational and entertainment purposes only. No information provided is to be taken as medical or health advice. You agree, at your expose, to release Robyn Whale and RewbyPilates of any and all liability and responsibility from any and all losses, liabilities, injuries and damages. You agree to participate at your own risk.